The Radical Remedies: An Herbalist's Guide to Empowered Self-Care Hardcover Book

Description
The Radical Remedies features:

• A modern, approachable holistic health guide that focuses on physical, emotional, and mental well-being.
• Radical Remedies urges readers to take an active concern for their overall health and well-being by reconnecting with nature and honoring their own emotional history and experience.
• Focusing on twenty-five of the most nourishing herbs, this book shows how they can be used to remedy stress, depression, and insomnia, soothe tension in the body, and comfort a broken heart. With insights on gut health, emotional balance, and the importance of whole foods, readers will discover practices and strategies to survive and thrive every day.
• Learn to make recipes like Ashwagandha Chai, Sacred Spark Infusion, Lemon Balm and Orange Peel Honey, and Banish the Blues Tincture or follow instructions for a Honey Mallow Soothing Face Mask or a Gotu Kola Rose Facial Oil. While balance or vitality is never achieved through a singular act or quick fix, this guide details a deep well of practices and self-care that can aid you in the toughest of times.

Size
6.55" x 0.94" x 9.28"
264 Pages

About the Author
Brittany Ducham is a community herbalist and writer bridging plant, personal, and political. She currently resides in Western Pennsylvania with her pup, Josie. Brittany carries a passion for bioregional herbalism, social justice, and DIY culture into her work, self-publishing zines, making small batch herbal medicines and working one-on-one with clients. She runs Spellbound Herbals and Sensual Delight Press and her work can be found in herbal apothecaries and shops across the country.