Just the Essentials Book by Adina Grigore
Just the Essentials: How Essential Oils Can Heal Your Skin, Improve Your Health, and Detox Your Life by Adina Grigore
The author of Skin Cleanse returns with a comprehensive guide to the ultimate ingredient for living an all-natural, plant-based lifestyle: essential oils.
For millennia, essential oils have played a key role in health and beauty rituals. From references in the Bible (frankincense and myrrh) to Hippocrates (who documented the effects of oils from over 300 plants) to Ancient Egypt (Cleopatra pioneered the use of fragrance), essential oils have been revered throughout human history for their healing powers and their unparalleled scent.
With lists of the best oils for beginners; instructions for diffusing and safe handling; and DIY recipes from dish soap to toothpaste to facial masks, Just the Essentials makes it easy and enjoyable to reap the many benefits of these pure plant extracts.
240 page Hardcover Book
Published by Harper Wave (2017)
5.5 x 0.8 x 8.2 inches